$33
If badass female characters in fantasy books motivate you to want to be stronger, my Valkyrie Training Dumbbell only Program is for you!
Whether you are new to lifting and want to start with dumbbells only, or you need a change of pace, using my at Dumbbell only Valkyrie Training Program will make working out that much more fun and help you stay motivated!
This downloadable PDF home workout program outlines 3x week lifting / 1x week HIIT workouts, as well as other helpful tips and tricks to help you reach your goals!
This program is dumbbell only, can be done at home or in the gym! It is helpful to have resistance bands and a bench, but not required.
If you are interested in Nutrition Coaching or 1:1 Coaching with 24/7 access to me as your coach and weekly check-ins, please fill out the "1:1 Coaching" application!